She predates Jane Fonda on the workout scene. Together with her husband, Jack LaLanne, they were credited as revolutionizing modern physical fitness. Today, at 97, Elaine LaLanne, the first lady of fitness, is still living the lifestyle and still educating us on the health benefits of regular exercise, proper nutrition, and a positive The post First Lady of Fitness appeared first on The 100 Year Lifestyle.
It might sound extreme but, according to psychologists, thinking and talking about death and our own mortality doesn’t have to be morbid. We’re not suggesting the topic can be fun. However, it can offer some actual benefits and help us live a happier life. When it comes to living 100:100, at 100% for The post How to Live a Happier Life appeared first on The 100 Year Lifestyle.
The expression “full of beans” refers to someone having lots of energy and enthusiasm. In the case of Helena Pereira dos Santos, the expression holds true in more than one way. Not only is Helena an active member of her family and community, she also attributes her longevity to eating a diet rich The post Full of Beans appeared first on The 100 Year Lifestyle.
At 100, Bea Baker looks and acts like someone half her age. She’s still going strong, with no plans on stopping. She just got back from a 21-day trip to Europe. The year before she made a trip to Costa Rica. She’s also writing a book about “intimacy for the older generation.” According The post Still Going Strong appeared first on The 100 Year Lifestyle.
Evelyn Brandt Thomas has spent her life and is still today proving that age is just a mindset and that life is filled with endless possibilities. This self-proclaimed “queen of fertilizer,” at 100 years old, is the co-founder of Brandt, an agricultural company. Evelyn and her brother grew up on a farm, and The post Endless Possibilities appeared first on The 100 Year Lifestyle.
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